Individual Therapy

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I have the privilege of working with individuals from various backgrounds and experiences. Whether you're facing a challenging life transition, coping with the pain of loss, feeling stagnant or dissatisfied in your relationships, or seeking to heal from past trauma, I'm here to support you. As an attuned listener and guide, I will meet you where you are and walk with you through your unique journey.

Therapeutic modalities I use include: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Narrative Therapy,  Internal Family Systems and Integrative Somatic Parts Work.